Allow yourself to be gently unbound with this slow flow yoga class! We will practice moving through a sequence of movements that incorporate breathwork and meditation. No props are required, but props are always encouraged and welcome. Please notify me before class if there are any injuries or things I should know to help you have a safe class!
Suggested: 2 blocks, blanket, and bolster if desired.

Registered students will be emailed zoom link 30 minutes prior to class starting from my email, healthyhannie@gmail.com.