Allow yourself to be gently unbound with this slow flow yoga class! We will practice moving through a sequence of movements that incorporate breathwork and meditation. No props are required, but props are always encouraged and welcome. Please notify me before class if there are any injuries or things I should know to help you have a safe class! This class is generally all floor work, some hands and knees but otherwise seated/reclined on the spine.

Suggested: 2 blocks, blanket, and bolster if desired.

Registered students will be emailed zoom link 30 minutes prior to class starting from my email, hanna@gentlyunbound.com.

Somatic Sessions are designed to help you come home to your body, relax, and become unbound. Through asanas, breath work, meditation and soothing touch you will be able to drop out of your head and leave behind any internal chaos; landing softly into your body with a sense of peace and restorativeness.

30 minutes of private yoga followed by a 30 minute relaxation massage, both entirely customizable.

Location will be decided by client & provider. I am willing to travel to your home (NO single men unless vetted for) or we will decide on a location together otherwise. Travel fees may apply for in home travel & set up.

You will receive an email after booking to discuss location and to fill out a Google form that is required, or otherwise must be filled out in person.