Self Care Saturdays - Month 4 (3 hours)
30 August 2025 •
14:00 - 17:00
Zilda Holistic Therapies, 61 Pittencrieff St, Dunfermline.
Mark Townsend
Description
Contact me if you have questions. Sorry but special and pop up events / classes are non refundable. Please gift your spot if you cannot attend.
Self Care Saturday is a series of Saturday classes which are connected but can be taken stand alone if you wish. You do get a decent discount for taking all four sessions though!
Last Saturdays of the month - 2pm. Please book each class using Momoyoga classes.
May 31st - 2 hrs
June 28th - 2 hrs
July 26th - 3 hrs
Aug 30th - 3 hrs
We are combining qigong, somatic yoga, and yoga nidra to offer students a balanced practice that nurtures both body and mind. Here is a breakdown of themes for each session:
Month 4 - Restoration and Renewal - 3 hours
Focus: Restoring energy and nourishing the body and mind
**Qigong**
Including movements focused on relaxation and energy replenishment.
Gathering Qi (bringing hands together and slowly pulling them apart as if gathering energy, then gently bringing the hands to the body)
Connecting Heaven and Earth (a meditative movement with a sense of restoration).
**Wheel of life**
A little extra something from a guest.
**Somatic Yoga**
Using slow, restorative poses.
Reclining Bound Angle
Legs Up the Wall
Supported Child’s Pose
Focusing on deep breathing and encouraging relaxation in each position.
**Yoga Nidra**
This will be a full-body relaxation session. A long, nurturing practice where students visualise themselves being bathed in healing light, allowing any remaining tension or fatigue to dissolve. Focusing on deep rest and renewal.
Herbal tea and yoga social after each session.
Whether you are a beginner, returner, or improver, we invite you to join us on this journey of self-discovery, growth, and well-being.
Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.
Please arrive 10 mins before each session starts to allow us to begin on time.
Where:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms
Self Care Saturday is a series of Saturday classes which are connected but can be taken stand alone if you wish. You do get a decent discount for taking all four sessions though!
Last Saturdays of the month - 2pm. Please book each class using Momoyoga classes.
May 31st - 2 hrs
June 28th - 2 hrs
July 26th - 3 hrs
Aug 30th - 3 hrs
We are combining qigong, somatic yoga, and yoga nidra to offer students a balanced practice that nurtures both body and mind. Here is a breakdown of themes for each session:
Month 4 - Restoration and Renewal - 3 hours
Focus: Restoring energy and nourishing the body and mind
**Qigong**
Including movements focused on relaxation and energy replenishment.
Gathering Qi (bringing hands together and slowly pulling them apart as if gathering energy, then gently bringing the hands to the body)
Connecting Heaven and Earth (a meditative movement with a sense of restoration).
**Wheel of life**
A little extra something from a guest.
**Somatic Yoga**
Using slow, restorative poses.
Reclining Bound Angle
Legs Up the Wall
Supported Child’s Pose
Focusing on deep breathing and encouraging relaxation in each position.
**Yoga Nidra**
This will be a full-body relaxation session. A long, nurturing practice where students visualise themselves being bathed in healing light, allowing any remaining tension or fatigue to dissolve. Focusing on deep rest and renewal.
Herbal tea and yoga social after each session.
Whether you are a beginner, returner, or improver, we invite you to join us on this journey of self-discovery, growth, and well-being.
Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.
Please arrive 10 mins before each session starts to allow us to begin on time.
Where:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms