30 minutes of peaceful meditation and visualisation.

Please find a quiet spot where you won't be disturbed.
You may wear headphones and have your camera off.
Sitting upright is recommended.

The purpose of the class is to quieten the mind and relax your body. To give you a quiet corner away from our busy and hectic lives.

This is a "pay what you want class". After the class you will receive an email link inviting you to contribute to our costs.

To book this class please visit http://kirkcaldy-yoga.co.uk and click the BOOKING button in the top right of the page and follow the link to their booking system. Select Monday at 09.30 Hatha with Mark.

To book this class please use Gym64 app if you are a member or call 01592 646 465 and book a day pass.

Hatha Yoga.
This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.

Hatha Yoga

This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Please bring your own mat and props.

This is an in person class held at:
ZILDA Holistic Therapies
61 Pittencrieff street
Dunfermline
KY12 8AJ
Behind The Royal Bengal

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.

** Student numbers are capped to 6 at this studio**

Hatha Yoga.
This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.