The purpose of the class is to quieten the mind and relax your body. To give you a quiet corner away from our busy and hectic lives.

30 minutes of peaceful meditation and visualisation to set you up for the week ahead.

- Please find a quiet spot where you won't be disturbed.
- You may wear headphones and have your camera off.
- Sitting upright is recommended.

So why meditate? Did you know that the benefits of meditation can include:

- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.

Hatha Yoga
This class is structured around a 6-week sequence. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the 6 weeks. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the 6 week flow sequence.

**Please bring your own mat and props**

This is an in person class held upstairs at:
Fire Station Creative
Carnegie Dr
Dunfermline
KY12 7AN

This is a paid for class. You pay per class (PAYG) or buy 6 classes up front saving £10 on 6 x PAYG price.

Hatha Yoga

This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

**Please bring your own mat and props**

This is an in person class held at:
ZILDA Holistic Therapies
61 Pittencrieff street
Dunfermline
KY12 8AJ
Behind The Royal Bengal

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.

** Student numbers are capped to 6 at this studio**