The purpose of the class is to quieten the mind and relax your body. To give you a quiet corner away from our busy and hectic lives.

30 minutes of peaceful meditation and visualisation to set you up for the week ahead.

- Please find a quiet spot where you won't be disturbed.
- You may wear headphones and have your camera off.
- Sitting upright is recommended.

So why meditate? Did you know that the benefits of meditation can include:

- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.

Hatha Yoga.
This class is structured around 6-week blocks. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the block. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the block.

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a paid for class. You pay per class. There is no need to sign up for the 6-week block.

Hatha Yoga
This class is structured around a 6-week sequence. We run the same set of poses / sequence over a 6-week period, deepening the poses as we journey through the 6 weeks. The focus of the classes will be body, breath and mind helping you build and develop a foundation practice.

The class is suitable for a beginner upwards as options will be given to allow more seasoned yogis to feel included in the practice. You can also join at any time during the 6 week flow sequence.

**Please bring your own mat and props**

This is an in person class held upstairs at:
Fire Station Creative
Carnegie Dr
Dunfermline
KY12 7AN

This is a paid for class. You pay per class (PAYG) or buy 6 classes up front saving £10 on 6 x PAYG price.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The room will be warm and so it's a great way to chill!

The venue is:

ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

**Please remember to bring your own mats and props**