In person Hatha Yoga class - Please try and book at least 24 hours before class starts.

Yoga is becoming more popular among men, and for good reason: Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take the lesser option until you want to take a more challenging option. Everyone is on their own journey and there is no judgement as to what level you are at!

The class is open to starters, beginners, intermediates and all ages and stages.

This is an in person class held upstairs at:

ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

Please bring your own mat and any props such as blocks, tiles, bricks or a strap.

This is a paid for class. You pay per class (PAYG) or buy 6 classes / sessions up front saving £10 on 6 x PAYG price.
You can then draw down on each class when you wish.
**You are not committing to 6 classes as a block**