A wee short 30 mins Yin class you can do at home on Zoom.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

You can drift off to sleep as I will end the class whilst you are in savasana.

You will get an email 30 mins before the class starts giving you the Zoom link / codes.

In person Hatha Yoga - Please try and book at least 24 hours before class starts.

Gimmie Yoga classes are 60 minutes long and generally consist of a seated warm up, standing poses / flow, slower floor based work and then a closing Savasana. Savasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options and so you would simply take the option to suit your practice. Everyone is on their own journey and there is no judgement!

The class is open to starters, beginners, intermediates and all ages and stages. And also returners!

Please bring your own mat and any props such as blocks, tiles, bricks, blanket and a strap.

This is an in person class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN

Zoom Hatha Yoga - Please try and book at least 24 hours before class starts.

Yoga is becoming more popular, and for good reason: Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take the lesser option until you want to take a more challenging option. Everyone is on their own journey and there is no judgement as to what level you are at!

The Zoom class is open to beginners, intermediates and all ages and stages. And also returners!

If you are a starter at Yoga then please contact me before booking. info@gimmieyoga.com

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

This is a paid for class. You pay per class (PAYG) or buy 6 classes / sessions up front saving £10 on 6 x PAYG price.
You can then draw down on each class when you wish.
**You are not committing to 6 classes as a block**

In person Yin Yoga class - Please try and book at least 24 hours before class starts.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The room will be warm and so it's a great way to chill!
Please bring your own mat and any props such as blocks, tiles, bricks, blanket and a strap.

This is an in person class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

In person Yin Yoga class - Please try and book at least 24 hours before class starts.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The room will be warm and so it's a great way to chill!
Please bring your own mat and any props such as blocks, tiles, bricks, blanket and a strap.

This is an in person class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

In person Hatha Yoga - Please try and book at least 24 hours before class starts.

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options and so you would simply take the option to suit your practice. Everyone is on their own journey and there is no judgement!

The class is open to starters, beginners, intermediates and all ages and stages. And also returners!

Please bring your own mat and any props such as blocks, tiles, bricks, blanket and a strap.

This is an in person class held upstairs at:
4 Arts, 4 Victoria St, Dunfermline, KY12 0LW