This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The room will be warm and so it's a great way to chill!
Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held upstairs at:
4 Arts, 4 Victoria St, Dunfermline, KY12 0LW

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options and so you would simply take the option to suit your practice. Everyone is on their own journey and there is no judgement!

The class is open to starters, beginners, intermediates and all ages and stages. And also returners!

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

This is an in studio class held upstairs at:
4 Arts, 4 Victoria St, Dunfermline, KY12 0LW

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN

This is an energetic class to set you up for the weekend. Please contact me before booking if you are pregnant or if this is your first yoga class. info@gimmieyoga.com

Gimmie Yoga classes are 60 minutes long and generally consist of a seated warm up, standing poses / flow, slower floor based work and then a closing Savasana. Savasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options and so you would simply take the option to suit your practice. Everyone is on their own journey and there is no judgement!

The class is open to beginners, intermediates and all ages and stages. And also returners!

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms