Contact me - info@gimmieyoga.com if you have questions.
You must be able to attend all 4 classes.
The 4 classes are Monday's at 6.30pm for 60 mins.
Feb 5th, 12th, 19th and 26th.
There are no refunds for the block or part thereof.

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Please arrive 10 mins before the class starts to allow us to begin on time.

Beginners / Returners / Improvers - 4 week block

Welcome to our 4 week block of yoga classes designed specifically for beginners, returners, and improvers. Whether you are new to yoga, looking to get back into it, or seeking to enhance your existing practice, this block offers a comprehensive and rewarding experience.

During these 4 classes, you can expect to receive personal guidance as the class is capped to 8 students. By attending these classes, you will have the opportunity to:

1. Learn the Foundations: If you are new to yoga, this block will provide you with a solid foundation in the fundamental postures, breathing techniques, and alignment principles. You will gain confidence and understanding, setting you up for a successful yoga journey.

2. Reconnect with Yoga: For those who have taken a break from their practice, this block offers a chance to reignite your passion for yoga. You will have the opportunity to refresh your knowledge, reestablish your connection with your body and mind, and rediscover the joy of practicing yoga.

3. Enhance Your Skills: If you already have some experience with yoga, these classes will help you deepen your practice and refine your techniques.

4. Experience Physical and Mental Health Benefits: By attending these 4 classes, you can expect to improve your flexibility, strength, and balance. Additionally, you will learn relaxation and mindfulness techniques that can help reduce stress, increase focus, and promote overall well-being.

5. Connect with a Community: Gimmie Yoga yoga classes provide a welcoming and supportive community where you can connect with like-minded individuals who share a passion for yoga.

Whether you are a beginner, returner, or improver, we invite you to join us on this journey of self-discovery, growth, and well-being.

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Please arrive 10 mins before the class starts to allow us to begin on time.

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Hatha Yoga. Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

If you are a starter at Yoga or new to my classes then please contact me before booking. info@gimmieyoga.com

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Please arrive 10 mins before the class starts to allow us to begin on time.

A little bit of gentle yang to help you to midweek chill and then into Yin. Yin Yoga is a slow-paced and gentle style of yoga that focuses on long-held, passive poses. It targets the deep connective tissues of the body, such as ligaments, joints, and fascia, rather than the muscles. Poses are held for 3 to 5 minutes allowing for a deep stretch and release.

Benefits of Yin Yoga:

1. Increased Flexibility: Yin Yoga helps to improve flexibility by targeting the connective tissues, which tend to be less elastic than muscles. Regular practice can lead to increased range of motion and improved joint mobility.

2. Stress Relief: Yin Yoga promotes relaxation and stress reduction. Holding poses for an extended period of time encourages deep breathing and activates the parasympathetic nervous system, which helps to calm the mind and body.

3. Improved Energy Flow: Yin Yoga focuses on stimulating the body's energy channels, known as meridians. By holding poses that target specific meridians, students can enhance the flow of energy throughout the body, promoting overall well-being.

4. Enhanced Self-Awareness: The slow and meditative nature of Yin Yoga allows students to cultivate a deeper sense of self-awareness. By observing sensations, thoughts, and emotions that arise during the practice, you can develop a greater understanding of yourself and your body.

5. Joint Health and Injury Prevention: Yin Yoga gently stretches and strengthens the connective tissues around the joints, promoting joint health and reducing the risk of injuries. It can be particularly beneficial for individuals with joint stiffness or conditions such as arthritis.

6. Mindfulness and Meditation: Yin Yoga provides an opportunity for mindfulness and meditation. The long holds in poses encourage students to stay present and observe their experiences without judgment, fostering a sense of mindfulness and inner peace.

The room will be warm and so it's a great way to chill!
Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held at:
St Leonard's Parish Church (Morris Hall), 2 Brucefield Avenue, Dunfermline, KY11 4SX
Park in Woodmill St Car Park. Entry is from the car park.
Please arrive 10 mins before the class starts to allow us to begin on time.

This is a flexibility-based yoga class which focuses on improving range of motion, enhancing flexibility, and promoting overall well-being. This yoga class incorporates gentle and modified poses, including chair options, to accommodate the needs and abilities of older adults. It aims to provide a safe and supportive environment for participants to explore their bodies and improve their flexibility. It also includes QiGong movement.

Class benefits:
1. Increased Flexibility: Regular participation in a flexibility-based yoga class can help improve joint mobility and increase overall flexibility. This can enhance daily activities such as bending, reaching, and twisting, promoting independence and reducing the risk of injuries.

2. Improved Balance and Stability: Yoga poses that focus on balance and stability can help older adults improve their proprioception and reduce the risk of falls. Strengthening the core muscles and improving balance can enhance stability and confidence in performing daily tasks.

3. Stress Reduction: Yoga incorporates breathing techniques and mindfulness practices that can help reduce stress and promote relaxation. This can be particularly beneficial for older adults who may experience increased stress levels due to various life changes or health concerns.

4. Enhanced Body Awareness: Flexibility-based yoga classes encourage participants to connect with their bodies, promoting body awareness and mindfulness. This increased awareness can help individuals identify and address areas of tension or discomfort, leading to improved overall well-being.

5. Social Engagement: Participating in a yoga class provides an opportunity for social interaction and connection with like-minded individuals. This can help combat feelings of isolation and promote a sense of community among older adults.

The class is open to starters, beginners, intermediates and all ages and stages. And also returners!

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms