PLEASE BOOK EACH INDIVIDUAL CLASS IN THE 4 WEEK BLOCK
The system doesn’t book you in to all 4 classes automatically as you are buying a 4 class pass.
Contact me - info@gimmieyoga.com if you have questions.

You are signing up to attend all 4 classes in the block. The 4 classes are Monday's at 6.30pm for 60 mins. This block is Monday 26th May and 2nd, 9th and 16th June.

There are no refunds for the block or part thereof. Individual class credits don’t carry forward. Please contact me before booking if you want to come but can't attend all 4 classes in the block. We will work something out for you.

Welcome to our 4 week block of yoga classes designed specifically for beginners, returners, and improvers. Whether you are new to yoga, looking to get back into it, or seeking to enhance your existing practice, this block offers a comprehensive and rewarding experience.

During these 4 classes, you can expect to receive personal guidance as the class is capped to 9 students. By attending these classes, you will have the opportunity to:

1. Learn the Foundations: If you are new to yoga, this block will provide you with a solid foundation in the fundamental postures, breathing techniques, and alignment principles. You will gain confidence and understanding, setting you up for a successful yoga journey.

2. Reconnect with Yoga: For those who have taken a break from their practice, this block offers a chance to reignite your passion for yoga. You will have the opportunity to refresh your knowledge, reestablish your connection with your body and mind, and rediscover the joy of practicing yoga.

3. Enhance Your Skills: If you already have some experience with yoga, these classes will help you deepen your practice and refine your techniques.

4. Experience Physical and Mental Health Benefits: By attending these 4 classes, you can expect to improve your flexibility, strength, and balance. Additionally, you will learn relaxation and mindfulness techniques that can help reduce stress, increase focus, and promote overall well-being.

5. Connect with a Community: Gimmie Yoga yoga classes provide a welcoming and supportive community where you can connect with like-minded individuals who share a passion for yoga.

Whether you are a beginner, returner, or improver, we invite you to join us on this journey of self-discovery, growth, and well-being. You are welcome to repeat this 4 week block as many times as you wish.

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.
Please arrive 10 mins before the class starts to allow us to begin on time.

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Please arrive 10 mins before the class starts to allow us to begin on time.

***It's Super Chilled Out Tuesday as it’s the last Tuesday of the month. That means a 90 minutes class this week. Pls bring an extra £3 cash to cover the extra cost.

So, a longer settlement at the start. Taking a bit more time to disconnect!
Who knows what you might get. Silence perhaps or some breathwork.

Usual asana class that we have been building on.

Then lastly perhaps a mini meditation / longer shavasana. Deeper closing stretch…

You can leave at 60 minutes if you want to. Make sure you take the back row if you are leaving at 60 minutes. There is no pressure to stay.

The money bit.

Class price stays the same on Momoyoga so no messing about with passes, etc.
I’ll put an honesty pot at the door. You drop £3 in it at the start or end of the class if you are staying for 90 minutes.***

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Hatha Yoga. Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

If you are a starter at Yoga or new to my classes then please contact me before booking. info@gimmieyoga.com

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

Welcome to our 4 week block of yoga classes - "Mindful Movement for Life".

This class is a wonderful way to encourage and help you with mobility, strength, and mental engagement.

The class blends gentle movement, breath awareness, and body-mind connection to enhance mobility, posture, sensory awareness, and nervous system balance.

Audience:
Open to all.
The class is suitable for students who want to reclaim movement, flexibility and balance. Additionally for those who want to find some sanctuary from the chaos of modern living.
It would also be idea for anyone who is sat at a desk or spends longer periods of time sitting and needs a bit of a stretch when they stand up!
Ideal if you have poor posture and limited flexibility.

Class Length:
60 minutes.

Theme:
Maintaining physical, mental, and emotional vitality through mindful movement.

Tone:
Encouraging, grounded, and also a little light-hearted.

Location:
This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

Booking:
PLEASE BOOK EACH INDIVIDUAL CLASS IN THE 4 WEEK BLOCK.
The system doesn’t book you in to all 4 classes automatically as you are buying a 4 class pass.
Contact me - info@gimmieyoga.com if you have questions.

You are signing up to attend all 4 classes in the block. The 4 classes are Wednesday's at 7.30pm for 60 mins. This block is Wednesday 21st and 28th of May. And 4th and 11th of June.

There are no refunds for the block or part thereof. Individual class credits don’t carry forward. Please contact me before booking if you want to come but can't attend all 4 classes in the block. We will work something out for you.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

Self Care Saturday is a series of Saturday classes which are connected but can be taken stand alone if you wish. You do get a decent discount for taking all four sessions though!

Last Saturdays of the month - 2pm. Please book each class using Momoyoga classes.
May 31st - 2 hrs
June 28th - 2 hrs
July 26th - 3 hrs
Aug 30th - 3 hrs

We are combining qigong, somatic yoga, and yoga nidra to offer students a balanced practice that nurtures both body and mind. Here is a breakdown of themes for each session:

Month 1 - Grounding and Balance - 2 hours
Focus: Cultivating stability and connection to the Earth.

**Qigong**
Starting with gentle standing qigong movements to focus on connecting to the Earth. All to develop a sense of balance and fluidity.
Holding the Ball
Wave Hands Like Clouds

**Somatic Yoga**
Incorporating slow, mindful movements that emphasise grounding. Encouraging students to notice their feet, legs, and hips.
Poses like Child’s Pose, Mountain Pose, and Standing Forward Fold will work to centre and ground the body.

**Yoga Nidra**
Guided practice focused on the sensation of grounding through the body. Visualisations including sinking into the Earth or imagining roots growing from the body will be included.


Month 2 - Flow and Release - 2 hours
Focus: Letting go of tension and allowing energy to flow freely.

**Qigong**
Incorporating qigong movements that focus on releasing tension, such as:
Shake the Body
Raising the Qi
These movements help free up energy, relieve stress, and boost vitality.

**Somatic Yoga**
Using more flowing and dynamic poses such as Cat-cow stretches and a combination of seated and standing twists to help release pent-up tension in the spine and hips.

**Yoga Nidra**
Guided practice for students using a body scan to release any stored tension. Encouraging you to visualise each area of the body releasing and softening with each exhalation, helping you enter a deep state of relaxation.


Month 3 - Heart Opening and Compassion - 3 hours
Focus: Connecting with love, kindness, and openness

**Qigong**
Incorporating movements that focus on opening the heart and chest.
Opening the Heart (lifting arms overhead and slowly opening the chest)
Healing Sound Qigong (using specific sounds to release emotional blockages in the heart area).

**Somatic Yoga**
Focusing on poses that open the chest and shoulders.
Cobra
Camel Pose
Bridge Pose
Encouraging slow, mindful breathing to promote a sense of self-compassion and kindness.

**Yoga Nidra**
A heart-centered practice. Use the heart chakra (Anahata) as the focus, guiding you to visualise light and warmth radiating from your chest, filling you with love, kindness, and compassion toward yourself.


Month 4 - Restoration and Renewal - 3 hours
Focus: Restoring energy and nourishing the body and mind

**Qigong**
Including movements focused on relaxation and energy replenishment.
Gathering Qi (bringing hands together and slowly pulling them apart as if gathering energy, then gently bringing the hands to the body)
Connecting Heaven and Earth (a meditative movement with a sense of restoration).

**Wheel of life**
A little extra something from a guest.

**Somatic Yoga**
Using slow, restorative poses.
Reclining Bound Angle
Legs Up the Wall
Supported Child’s Pose
Focusing on deep breathing and encouraging relaxation in each position.

**Yoga Nidra**
This will be a full-body relaxation session. A long, nurturing practice where students visualise themselves being bathed in healing light, allowing any remaining tension or fatigue to dissolve. Focusing on deep rest and renewal.

Herbal tea and yoga social after each session.

Whether you are a beginner, returner, or improver, we invite you to join us on this journey of self-discovery, growth, and well-being.

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.
Please arrive 10 mins before each session starts to allow us to begin on time.

Contact me if you have questions. Sorry but special and pop up events / classes are non refundable. Please gift your spot if you cannot attend.

Where:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms