Super Chilled Out Tuesday - 90mins class Hatha Yoga @ Fire Station Creative, Dunfermline
Waitlist
30 September 2025 •
18:30 - 20:00
Fire Station Creative, Dunfermline, Upstairs, access from FSC car park.
Description
This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Please arrive 10 mins before the class starts to allow us to begin on time.
***It's Super Chilled Out Tuesday as it’s the last Tuesday of the month. That means a 90 minutes class this week. Pls bring an extra £3 cash to cover the extra cost.
So, a longer settlement at the start. Taking a bit more time to disconnect!
Who knows what you might get. Silence perhaps or some breathwork.
Usual asana class that we have been building on.
Then lastly perhaps a mini meditation / longer shavasana. Deeper closing stretch…
You can leave at 60 minutes if you want to. Make sure you take the back row if you are leaving at 60 minutes. There is no pressure to stay.
The money bit.
Class price stays the same on Momoyoga so no messing about with passes, etc.
I’ll put an honesty pot at the door. You drop £3 in it at the start or end of the class if you are staying for 90 minutes.***
This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.
The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.
Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.
2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.
3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.
4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.
5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.
6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.
Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.
By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms
