Description
This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Please arrive 10 mins before the class starts to allow us to begin on time.

***It's Super Chilled Out Tuesday as it’s the last Tuesday of the month. This is a 90 minutes class this week.

A longer settlement at the start. Taking a bit more time to disconnect!
Some breathwork, some different postures and then lastly perhaps a mini meditation / Yoga Nidra / longer shavasana. Deeper closing stretch…

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Hatha Yoga. Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

If you are a starter at Yoga or new to my classes then please contact me before booking. info@gimmieyoga.com

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

Join me for a calming Gentle Qigong class, designed to release tension, improve circulation, and restore inner balance. Through slow, flowing movements and mindful breathing, you’ll cultivate energy, ease, and relaxation. Suitable for all levels, this class supports wellbeing, reduces stress, and gently nurtures body and mind.

Location:
This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

Booking:
Use your 6 class pass or drop in to join us.
Contact me - info@gimmieyoga.com if you have questions.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

Description
Welcome to our Strong Yoga class for Saturday mornings.

This class is a wonderful way to wake up and set yourself up for the weekend. We are building strength, confidence and stamina.

The class blends strong poses with breathwork to build on our core foundations. It will challenge you physically.

Audience:
Open to all. Options are given. Please contact me prior to booking if you are pregnant or if it is your first class with me.
The class is suitable for students who want to develop their practice and build strength.

Class Length:
60 minutes.

Theme:
Maintaining physical, mental, and emotional vitality through strong postures and a combination of breath and movement.

Tone:
Encouraging, grounded, and also a little light-hearted.

Location:
This is an in studio class held at:
Fire Station Creative, Carnegie Dr, Dunfermline KY12 7AN.

Booking:
Drop in or use one of your 6 class passes.
Contact me - info@gimmieyoga.com if you have questions.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms