Welcome to our 4 week block of yoga classes designed specifically for beginners, returners, and improvers. Whether you are new to yoga, looking to get back into it, or seeking to enhance your existing practice, this block offers a comprehensive and rewarding experience.

During these 4 classes, you can expect to receive personal guidance as the class is capped to 9 students. By attending these classes, you will have the opportunity to:

1. Learn the Foundations: If you are new to yoga, this block will provide you with a solid foundation in the fundamental postures, breathing techniques, and alignment principles. You will gain confidence and understanding, setting you up for a successful yoga journey.

2. Reconnect with Yoga: For those who have taken a break from their practice, this block offers a chance to reignite your passion for yoga. You will have the opportunity to refresh your knowledge, reestablish your connection with your body and mind, and rediscover the joy of practicing yoga.

3. Enhance Your Skills: If you already have some experience with yoga, these classes will help you deepen your practice and refine your techniques.

4. Experience Physical and Mental Health Benefits: By attending these 4 classes, you can expect to improve your flexibility, strength, and balance. Additionally, you will learn relaxation and mindfulness techniques that can help reduce stress, increase focus, and promote overall well-being.

5. Connect with a Community: Gimmie Yoga yoga classes provide a welcoming and supportive community where you can connect with like-minded individuals who share a passion for yoga.

Whether you are a beginner, returner, or improver, we invite you to join us on this journey of self-discovery, growth, and well-being. You are welcome to repeat this 4 week block as many times as you wish.

Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.
Please arrive 10 mins before the class starts to allow us to begin on time.

PLEASE BOOK EACH INDIVIDUAL CLASS IN THE 4 WEEK BLOCK
The system doesn’t book you in to all 4 classes automatically as you are buying a 4 class pass.
Contact me - info@gimmieyoga.com if you have questions.

You are signing up to attend all 4 classes in the block. The 4 classes are Monday's at 6.30pm for 60 mins. This block is Monday;
March 16, 23, 30 and April 6.

There are no refunds for the block or part thereof. Individual class credits don’t carry forward. Please contact me before booking if you want to come but can't attend all 4 classes in the block. We will work something out for you.

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

**Week 1 of a 2 week focus on Kegel‑based yoga. Kegel‑based yoga is a style of yoga that integrates traditional pelvic‑floor contractions (Kegel exercises) into yoga postures to strengthen, relax, or improve coordination of the pelvic floor. We are blending mindful movement, breathwork, and targeted muscle engagement to support core stability, posture, and pelvic health.**

Welcome to our Seasonal Hatha Yoga class for Tuesday evenings.

This class is a wonderful way to steady your yoga practice or to join us as a beginner / returner. We are building strength, confidence and stamina.

The class is chilled out in nature with some challenging poses here and there to build on our core foundations. It will challenge you physically and mentally.

Every week I will bring a different sequence to the room.

Audience:
Open to all. Options are given. Please contact me prior to booking if you are pregnant or if it is your first class with me.
The class is suitable for students who want to develop their practice and build strength.

Class Length:
60 minutes.

Theme:
Maintaining physical, mental, and emotional vitality through postures and a combination of breath and movement.

Tone:
Encouraging, grounded, and also a little light-hearted. Chilled out.

Location:
This is an in studio class held at:
Fire Station Creative, Carnegie Dr, Dunfermline KY12 7AN.

Booking:
Drop in or use one of your 6 class passes.
Contact me - info@gimmieyoga.com if you have questions.

Please arrive 10 mins before the class starts to allow us to begin on time.
Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

**Week 1 of a 2 week focus on Kegel‑based yoga. Kegel‑based yoga is a style of yoga that integrates traditional pelvic‑floor contractions (Kegel exercises) into yoga postures to strengthen, relax, or improve coordination of the pelvic floor. We are blending mindful movement, breathwork, and targeted muscle engagement to support core stability, posture, and pelvic health.**

ZOOM Hatha Yoga. Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

If you are a starter at Yoga or new to my classes then please contact me before booking. info@gimmieyoga.com

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

Description
Welcome to our Strong Yoga class for Saturday mornings.

This class is a wonderful way to wake up and set yourself up for the weekend. We are building strength, confidence and stamina.

The class blends strong poses with breathwork to build on our core foundations. It will challenge you physically.

Audience:
Open to all. Options are given. Please contact me prior to booking if you are pregnant or if it is your first class with me.
The class is suitable for students who want to develop their practice and build strength.

Class Length:
60 minutes.

Theme:
Maintaining physical, mental, and emotional vitality through strong postures and a combination of breath and movement.

Tone:
Encouraging, grounded, and also a little light-hearted.

Location:
This is an in studio class held at:
Fire Station Creative, Carnegie Dr, Dunfermline KY12 7AN.

Booking:
Drop in or use one of your 6 class passes.
Contact me - info@gimmieyoga.com if you have questions.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms