Book a Class with Gina DuBois Yoga

18 jan - 24 jan 2021   
Monday January 18
Time
11:00 am - 12:00 pm
Teacher
Gina
Location
Hidden Haven Yoga

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Time
6:30 pm - 7:45 pm
Teacher
Gina
Location
Hidden Haven Yoga

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Monday January 18
Time 11:00 am - 12:00 pm
Teacher Gina
Location Hidden Haven Yoga
 

Time 6:30 pm - 7:45 pm
Teacher Gina
Location Hidden Haven Yoga
 

Tuesday January 19
Time
4:00 pm - 5:15 pm
Teacher
Gina
Location
Hidden Haven Yoga

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Tuesday January 19
Time 4:00 pm - 5:15 pm
Teacher Gina
Location Hidden Haven Yoga
 

Wednesday January 20
Time
4:00 pm - 5:15 pm
Teacher
Gina
Location
Hidden Haven Yoga

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Wednesday January 20
Time 4:00 pm - 5:15 pm
Teacher Gina
Location Hidden Haven Yoga
 

Thursday January 21
Time
11:00 am - 12:00 pm
Teacher
Gina
Location
Hidden Haven Yoga

This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of active seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! Supplies: a good sturdy chair placed on a non-slip surface.

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Time
6:30 pm - 7:45 pm
Teacher
Gina
Location
Hidden Haven Yoga

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Thursday January 21
Time 11:00 am - 12:00 pm
Teacher Gina
Location Hidden Haven Yoga
 
This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of active seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! Supplies: a good sturdy chair placed on a non-slip surface.

Time 6:30 pm - 7:45 pm
Teacher Gina
Location Hidden Haven Yoga
 

Friday January 22
Time
8:00 am - 9:15 am
Teacher
Gina
Location
Hidden Haven Yoga

Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, even sweat a little but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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Time
6:30 pm - 7:45 pm
Teacher
Gina
Location
Hidden Haven Yoga

Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond. Props required: 2 bolsters or 6-8 large bath towels, 2 yoga blocks. Optional supplies: 1 yoga strap, eye pillow, sand bags

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Friday January 22
Time 8:00 am - 9:15 am
Teacher Gina
Location Hidden Haven Yoga
 
Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, even sweat a little but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

Time 6:30 pm - 7:45 pm
Teacher Gina
Location Hidden Haven Yoga
 
Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond. Props required: 2 bolsters or 6-8 large bath towels, 2 yoga blocks. Optional supplies: 1 yoga strap, eye pillow, sand bags

Saturday January 23
Time
9:00 am - 10:15 am
Teacher
Gina
Location
Hidden Haven Yoga

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Saturday January 23
Time 9:00 am - 10:15 am
Teacher Gina
Location Hidden Haven Yoga
 

Sunday January 24
Time
4:00 pm - 5:00 pm
Teacher
Gina
Location
Hidden Haven Yoga

Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.

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Sunday January 24
Time 4:00 pm - 5:00 pm
Teacher Gina
Location Hidden Haven Yoga
 
Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.

18 jan - 24 jan 2021   
18 jan - 24 jan 2021