Monday, March 20
11:00 AM
Gina
Supported Yoga - PRE RECORDED
OnlineSupported Yoga - PRE RECORDED
Online
Monday, March 20 •
11:00 AM - 12:00 PM
Gina DuBois
Description
I promise...this is NOT your Grandma's chair yoga class! This is an active yoga class structured to build strength & stability without having to be on the floor. This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor or putting weight on their hands and wrists. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 5 minutes of centering, 15 minutes of seated movements and 35 minutes of standing poses + 5 minute Savasana (relaxation).
12:30 PM
Gina
Lunch time Meditation - PRERECORDED
OnlineLunch time Meditation - PRERECORDED
Online
Monday, March 20 •
12:30 PM - 12:45 PM
Gina DuBois
Description
Take a little break in the middle of your day to reduce your stress and anxiety.
4:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Express
OnlineFull Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Express
Online
Monday, March 20 •
4:00 PM - 5:00 PM
Gina DuBois
5:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
OnlineFull Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
Online
Monday, March 20 •
5:00 PM - 6:30 PM
Gina DuBois
Description
This is a recording of a live class. Some detailed instructions will be provided but if you are a beginner and are looking for additional instruction on form please come into a live class and/or contact me for one on one instruction.
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
Tuesday, March 21
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
OnlineLunch time Meditation - PRE RECORDED
Online
Tuesday, March 21 •
12:30 PM - 12:45 PM
Gina DuBois
Description
Take a little break from your day to reduce stress & anxiety!
4:00 PM
Gina
Strength & Stability Yoga IN STUDIO
Strength & Stability Yoga IN STUDIO
Tuesday, March 21 •
4:00 PM - 5:15 PM
Gina DuBois
Description
A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
4:00 PM
Gina
Strength & Stability Yoga ONLINE
OnlineStrength & Stability Yoga ONLINE
Online
Tuesday, March 21 •
4:00 PM - 5:15 PM
Gina DuBois
Wednesday, March 22
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO
Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO
Wednesday, March 22 •
9:00 AM - 10:30 AM
Gina DuBois
Description
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands ONLINE
OnlineFull Body Strength Training - Dumbbells & Resistance Bands ONLINE
Online
Wednesday, March 22 •
9:00 AM - 10:30 AM
Gina DuBois
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
OnlineLunch time Meditation - PRE RECORDED
Online
Wednesday, March 22 •
12:30 PM - 12:45 PM
Gina DuBois
Description
Take a break in the middle of your day to reduce stress & anxiety!
4:00 PM
Gina
Mind & Muscle Recovery Yoga - PRE RECORDED
OnlineMind & Muscle Recovery Yoga - PRE RECORDED
Online
Wednesday, March 22 •
4:00 PM - 5:15 PM
Gina DuBois
Thursday, March 23
11:00 AM
Gina
Supported Yoga - PRE RECORDED
OnlineSupported Yoga - PRE RECORDED
Online
Thursday, March 23 •
11:00 AM - 12:00 PM
Gina DuBois
Description
I promise...this is NOT your Grandma's chair yoga class! This is an active yoga class structured to build strength & stability without having to be on the floor. This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor or putting weight on their hands and wrists. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 5 minutes of centering, 15 minutes of seated movements and 35 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation).
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
OnlineLunch time Meditation - PRE RECORDED
Online
Thursday, March 23 •
12:30 PM - 12:45 PM
Gina DuBois
Description
Take a break in the middle of your day to reduce stress & anxiety!
1:00 PM
Gina
Private Lesson available
Private Lesson available
Thursday, March 23 •
1:00 PM - 2:00 PM
Gina DuBois
Description
45 min or 1 hour one on one yoga or strength training session in my studio
4:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
OnlineFull Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
Online
Thursday, March 23 •
4:00 PM - 5:30 PM
Gina DuBois
6:30 PM
Gina
Strength & Stability Yoga IN STUDIO
Strength & Stability Yoga IN STUDIO
Thursday, March 23 •
6:30 PM - 7:45 PM
Gina DuBois
Description
A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
6:30 PM
Gina
Strength & Stability Yoga ONLINE
OnlineStrength & Stability Yoga ONLINE
Online
Thursday, March 23 •
6:30 PM - 7:45 PM
Gina DuBois
Friday, March 24
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO
Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO
Friday, March 24 •
9:00 AM - 10:30 AM
Gina DuBois
Description
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands ONLINE
OnlineFull Body Strength Training - Dumbbells & Resistance Bands ONLINE
Online
Friday, March 24 •
9:00 AM - 10:30 AM
Gina DuBois
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
OnlineLunch time Meditation - PRE RECORDED
Online
Friday, March 24 •
12:30 PM - 12:45 PM
Gina DuBois
Description
Take a break from the middle of your day to reduce stress & anxiety!
Saturday, March 25
8:00 AM
Gina
Mind & Muscle Recovery Yoga - PRE RECORDED
OnlineMind & Muscle Recovery Yoga - PRE RECORDED
Online
Saturday, March 25 •
8:00 AM - 9:15 AM
Gina DuBois
Book now
Booking window has passed
Description
This class is great for anyone looking for a slow and gentle practice. Sequences are focused on helping your mind & body recover from stress, an active lifestyle, a sedentary lifestyle, illness, and injuries. Class is designed to increase flexibility, restore mobility, and is deeply relaxing and rejuvenating to both the body and the mind. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor.
9:00 AM
Gina
Strength & Stability Yoga IN STUDIO
Strength & Stability Yoga IN STUDIO
Saturday, March 25 •
9:00 AM - 10:15 AM
Gina DuBois
Description
A vigorous vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
9:00 AM
Gina
Strength & Stability Yoga ONLINE
OnlineStrength & Stability Yoga ONLINE
Online
Saturday, March 25 •
9:00 AM - 10:15 AM
Gina DuBois
10:30 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO
Saturday, March 25 •
10:30 AM - 11:15 AM
Gina DuBois
10:30 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE
OnlineFull Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE
Online
Saturday, March 25 •
10:30 AM - 11:30 AM
Gina DuBois
11:00 AM
Gina
Full body weight training - dumbbells & resistance bands PRE-RECORDED
OnlineFull body weight training - dumbbells & resistance bands PRE-RECORDED
Online
Saturday, March 25 •
11:00 AM - 12:35 PM
Gina DuBois
Description
This is a recording of a live class. Some detailed instructions will be provided but if you are a beginner and are looking for additional instruction on form please come into a live class and/or contact me for one on one instruction.
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
OnlineLunch time Meditation - PRE RECORDED
Online
Saturday, March 25 •
12:30 PM - 12:45 PM
Gina DuBois
Description
Take a break in the middle of your day to reduce stress & anxiety!
Sunday, March 26
9:00 AM
Gina
Strength & Stability Yoga PRE-RECORDED
OnlineStrength & Stability Yoga PRE-RECORDED
Online
Sunday, March 26 •
9:00 AM - 10:15 AM
Gina DuBois
Description
A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
10:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO
Sunday, March 26 •
10:00 AM - 11:00 AM
Gina DuBois
10:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE
OnlineFull Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE
Online
Sunday, March 26 •
10:00 AM - 11:00 AM
Gina DuBois
10:00 AM
Gina
Full Body Strength Training - EXPRESS PRE RECORDED
OnlineFull Body Strength Training - EXPRESS PRE RECORDED
Online
Sunday, March 26 •
10:00 AM - 11:00 AM
Gina DuBois
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
OnlineLunch time Meditation - PRE RECORDED
Online
Sunday, March 26 •
12:30 PM - 12:45 PM
Gina DuBois
Description
Take a break from the middle of your day to reduce stress & anxiety!
4:00 PM
Gina
Release & Restore PRE-RECORDED
OnlineRelease & Restore PRE-RECORDED
Online
Sunday, March 26 •
4:00 PM - 5:00 PM
Gina DuBois
Description
Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.
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