Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.
Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent. MASKS ARE REQUIRED AT ALL TIMES IN THE STUDIO. GAITERS OR BANDANAS ARE NOT ALLOWED.

My signature class but held outdoors so bring all your supplies, water & sunscreen. Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent.

Do you regularly walk, hike, run, cycle, yoga, strength train, participate in competitive sports? Maybe gardening, dancing or horseback riding is your thing. Regardless of your level of activity or yoga experience, this class is designed to target the tightness you may experience from any active lifestyle as well as the stiffness and soreness that often occurs participating in activities. This class is great for increasing flexibility, restoring mobility, and is deeply relaxing and rejuvenating to both the body and the mind. This class not only will complement what you’re doing but plays an essential role in helping you stay injury-free and keep you participating in the activities you love. You DO NOT have to identify as an “ATHLETE” to gain benefits from this class. It’s great for anyone looking for a slower and more gentle practice. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor. MASKS MUST BE WORN AT ALL TIMES IN THE STUDIO.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: yoga mat. Optional supplies: 2 blocks, 1 yoga blanket or equivalent, 1 yoga strap or equivalent. MASKS MUST BE WORN AT ALL TIMES IN THE STUDIO.

Here we explore the bodies full range of movements with a focus on building strength, stability and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You'll be safely challenged, work hard, even sweat a little but class will includes detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended. Supplies needed: mat. Optional supplies: 2 yoga blocks, 1 yoga blanket or equivalent, 1 yoga strap. MASKS ARE REQUIRED AT ALL TIMES IN THE STUDIO.