This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of active seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! Supplies: a good sturdy chair placed on a non-slip surface.

A full body strength training workout including both compound and isolated exercises using dumbbells and resistance bands. Great for both beginners and experienced lifters. Expect to squat, lunge, push & pull with a sprinkling of yoga during warm up & cool down.
Equipment requirements: a minimum of 2 dumbbells of equal weight and a light to medium resistance band. You are welcome to add a variety of weights.