This workout includes a 30-minute OUTDOOR walking routine that includes activation drills to awaken our muscles, power walking intervals to encourage speed and endurance and a cool down easy walk. We finish with 30 minutes of INDOOR Yoga for Strength & Stability and 5 minutes of light stretching and calming breathwork and a 5 minute savasana. We meet at the studio, walk around the neighborhood (on roads so wear bright colors), and return to the studio for the yoga portion. NO HEADPHONES PERMITTED
We walk rain or shine so dress for the elements.

This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 25 minutes of seated movements and 30 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation)

This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 25 minutes of seated movements and 30 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation)

Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, even sweat a little but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

This workout includes a 40-minute OUTDOOR walking routine that includes activation drills to awaken our muscles, power walking intervals to encourage speed and endurance and a cool down easy walk. We finish with 15 minutes of body weight strength & mobility exercises and 5 minutes of light stretching and calming breathwork.
We meet at the Pavilion at the Rail Trail entrance off New Paltz Rd, Highland. We walk rain or shine so dress for the elements.

Regardless of your level of activity or yoga experience, this class is designed to target the tightness, stiffness & soreness you may experience from living an active lifestyle as well as for those who need to get their bodies gently moving again. This class is great for increasing flexibility, restoring mobility, and is deeply relaxing and rejuvenating to both the body and the mind. This class not only will complement what you’re doing but plays an essential role in helping you stay injury-free and keep you participating in the activities you love. You DO NOT have to identify as an “ATHLETE” to gain benefits from this class. It’s great for anyone looking for a slower and more gentle practice. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor.

This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of active seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey!

This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 25 minutes of seated movements and 30 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation)

Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, even sweat a little but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

This OUTDOOR workout begins with 10 minute warm up including light activation drills to awaken our muscles then continue walking for another 45 minutes with light & easy intervals then a 5 minute cool down walk including calming breathwork. Meets at the Rail Trail Entrance off New Paltz Rd, Highland. Meet at the Pavilion.
We walk rain or shine so dress for the elements.

Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, even sweat a little but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!