August 8 - 14 2022

This week

Monday, August 8

11:00 AM
Gina

Supported Yoga - ONLINE Online

11:00 AM
Gina

Supported Yoga IN STUDIO

12:30 PM
Gina

Lunch time Meditation - PRERECORDED Online

2:00 PM
Gina

SPECIAL TIME! Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

2:00 PM
Gina

SPECIAL TIME! Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

5:30 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

Tuesday, August 9

10:00 AM
Gina

Private Lesson available

11:00 AM
Gina

Private Lesson available

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE Online

6:00 PM
Gina

Private Lesson available

Wednesday, August 10

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Online

Thursday, August 11

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

1:00 PM
Gina

Private Lesson available

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE Online

Friday, August 12

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, August 13

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

9:00 AM
Gina

Strength & Stability Yoga ONLINE Online

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, August 14

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

August 8 - 14 2022

This week