October 17 - 23 2022

This week

Monday, October 17

11:00 AM
Gina

Supported Yoga - ONLINE Online

11:00 AM
Gina

Supported Yoga IN STUDIO

12:30 PM
Gina

Lunch time Meditation - PRERECORDED Online

5:30 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

5:30 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

Tuesday, October 18

10:00 AM
Gina

Private Lesson available

11:00 AM
Gina

Private Lesson available

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE Online

6:00 PM
Gina

Private Lesson available

Wednesday, October 19

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO Waitlist

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Online

Thursday, October 20

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

1:00 PM
Gina

Private Lesson available

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE Online

Friday, October 21

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, October 22

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

9:00 AM
Gina

Strength & Stability Yoga ONLINE Online

10:45 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

10:45 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, October 23

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

October 17 - 23 2022

This week