February 6 - 12 2023

This week

Monday, February 6

11:00 AM
Gina

Supported Yoga - ONLINE Online

11:00 AM
Gina

Supported Yoga IN STUDIO

12:30 PM
Gina

Lunch time Meditation - PRERECORDED Online

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

Tuesday, February 7

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE Online

6:00 PM
Gina

Private Lesson available

Wednesday, February 8

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Online

Thursday, February 9

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

1:00 PM
Gina

Private Lesson available

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE Online

Friday, February 10

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, February 11

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga - Pre Recorded Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO Cancelled

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO Cancelled

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, February 12

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

February 6 - 12 2023

This week