March 20 - 26 2023

This week

Monday, March 20

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

4:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Express

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

Tuesday, March 21

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE

Wednesday, March 22

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

Thursday, March 23

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

1:00 PM
Gina

Private Lesson available

4:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE

Friday, March 24

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, March 25

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

9:00 AM
Gina

Strength & Stability Yoga ONLINE

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, March 26

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

10:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

March 20 - 26 2023

This week