Hidden Haven Yoga - Schedule

April 3 - 9 2023

This week

Monday, April 3

11:00 AM

Gina

Supported Yoga - PRE RECORDED

Supported Yoga - PRE RECORDED Online

April 3, 2023 • 11:00 am - 12:00 pm

Gina DuBois

Description

I promise...this is NOT your Grandma's chair yoga class! This is an active yoga class structured to build strength & stability without having to be on the floor. This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor or putting weight on their hands and wrists. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 5 minutes of centering, 15 minutes of seated movements and 35 minutes of standing poses + 5 minute Savasana (relaxation).

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12:30 PM

Gina

Lunch time Meditation - PRERECORDED

Lunch time Meditation - PRERECORDED Online

April 3, 2023 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a little break in the middle of your day to reduce your stress and anxiety.

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5:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

April 3, 2023 • 5:00 pm - 6:30 pm

Gina DuBois

Description

This is a recording of a live class. Some detailed instructions will be provided but if you are a beginner and are looking for additional instruction on form please come into a live class and/or contact me for one on one instruction.
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!

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Tuesday, April 4

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

April 4, 2023 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a little break from your day to reduce stress & anxiety!

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4:00 PM

Gina

Strength & Stability Yoga - PRE RECORDED

Strength & Stability Yoga - PRE RECORDED Online

April 4, 2023 • 4:00 pm - 5:15 pm

Gina DuBois

Description

A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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Wednesday, April 5

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

April 5, 2023 • 9:00 am - 10:30 am

Gina DuBois

Description

Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!

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9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

April 5, 2023 • 9:00 am - 10:30 am

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

April 5, 2023 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

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4:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

April 5, 2023 • 4:00 pm - 5:35 pm

Gina DuBois

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4:00 PM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

Mind & Muscle Recovery Yoga - PRE RECORDED Online

April 5, 2023 • 4:00 pm - 5:15 pm

Gina DuBois

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Thursday, April 6

11:00 AM

Gina

Supported Yoga - PRE RECORDED

Supported Yoga - PRE RECORDED Online

April 6, 2023 • 11:00 am - 12:00 pm

Gina DuBois

Description

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

April 6, 2023 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

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1:00 PM

Gina

Private Lesson available

April 6, 2023 • 1:00 pm - 2:00 pm

Gina DuBois

Description

45 min or 1 hour one on one yoga or strength training session in my studio

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6:30 PM

Gina

Strength & Stability Yoga IN STUDIO

April 6, 2023 • 6:30 pm - 7:45 pm

Gina DuBois

Description

A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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6:30 PM

Gina

Strength & Stability Yoga ONLINE

Strength & Stability Yoga ONLINE Online

April 6, 2023 • 6:30 pm - 7:45 pm

Gina DuBois

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Friday, April 7

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

April 7, 2023 • 9:00 am - 10:30 am

Gina DuBois

Description

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9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

April 7, 2023 • 9:00 am - 10:30 am

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

April 7, 2023 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break from the middle of your day to reduce stress & anxiety!

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Saturday, April 8

8:00 AM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

Mind & Muscle Recovery Yoga - PRE RECORDED Online

April 8, 2023 • 8:00 am - 9:15 am

Gina DuBois

Description

This class is great for anyone looking for a slow and gentle practice. Sequences are focused on helping your mind & body recover from stress, an active lifestyle, a sedentary lifestyle, illness, and injuries. Class is designed to increase flexibility, restore mobility, and is deeply relaxing and rejuvenating to both the body and the mind. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor.

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9:00 AM

Gina

Strength & Stability Yoga IN STUDIO

April 8, 2023 • 9:00 am - 10:15 am

Gina DuBois

Description

A vigorous vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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9:00 AM

Gina

Strength & Stability Yoga ONLINE

Strength & Stability Yoga ONLINE Online

April 8, 2023 • 9:00 am - 10:15 am

Gina DuBois

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10:30 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

April 8, 2023 • 10:30 am - 11:15 am

Gina DuBois

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10:30 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE Online

April 8, 2023 • 10:30 am - 11:30 am

Gina DuBois

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11:00 AM

Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

April 8, 2023 • 11:00 am - 12:35 pm

Gina DuBois

Description

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

April 8, 2023 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

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5:00 PM

Gina

Full Body Strength Training - EXPRESS PRE RECORDED

Full Body Strength Training - EXPRESS PRE RECORDED Online

April 8, 2023 • 5:00 pm - 6:00 pm

Gina DuBois

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Sunday, April 9

9:00 AM

Gina

Strength & Stability Yoga PRE-RECORDED

Strength & Stability Yoga PRE-RECORDED Online

April 9, 2023 • 9:00 am - 10:15 am

Gina DuBois

Description

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10:00 AM

Gina

Full Body Strength Training - EXPRESS PRE RECORDED

Full Body Strength Training - EXPRESS PRE RECORDED Online

April 9, 2023 • 10:00 am - 11:00 am

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

April 9, 2023 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break from the middle of your day to reduce stress & anxiety!

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4:00 PM

Gina

Release & Restore PRE-RECORDED

Release & Restore PRE-RECORDED Online

April 9, 2023 • 4:00 pm - 5:00 pm

Gina DuBois

Description

Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.

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April 3 - 9 2023

This week