April 24 - 30 2023

This week

Monday, April 24

11:00 AM
Gina

Supported Yoga PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRERECORDED Online

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO Cancelled

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

Tuesday, April 25

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO Cancelled

5:00 PM
Gina

Strength & Stability Yoga - Pre Recorded Online

Wednesday, April 26

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO Cancelled

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Cancelled

4:00 PM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

Thursday, April 27

6:30 AM
Gina

Strength & Stability Yoga ONLINE Online

6:30 AM
Gina

Strength & Stability Yoga ONLINE Online

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

6:30 PM
Gina

Strength & Stability Yoga - Pre Recorded Online

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO Cancelled

6:45 PM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED Online

Friday, April 28

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO Cancelled

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, April 29

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO Cancelled

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO Cancelled

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PRE RECORDED Online

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, April 30

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

April 24 - 30 2023

This week