April 24 - 30 2023

This week

Monday, April 24

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

Tuesday, April 25

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO

5:00 PM
Gina

Strength & Stability Yoga - Pre Recorded

Wednesday, April 26

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE

4:00 PM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

Thursday, April 27

6:30 AM
Gina

Strength & Stability Yoga ONLINE

6:30 AM
Gina

Strength & Stability Yoga ONLINE

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga - Pre Recorded

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:45 PM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

Friday, April 28

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, April 29

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PRE RECORDED

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, April 30

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

April 24 - 30 2023

This week