July 31 - August 6 2023

This week

Monday, July 31

11:00 AM
Gina

Supported Yoga PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRERECORDED Online

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

Tuesday, August 1

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE Online

Wednesday, August 2

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

2:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

2:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE Online

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Online

Thursday, August 3

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE Online

Friday, August 4

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, August 5

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

9:00 AM
Gina

Strength & Stability Yoga ONLINE Online

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS ONLINE Online

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, August 6

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

July 31 - August 6 2023

This week