September 18 - 24 2023

This week

Monday, September 18

11:00 AM
Gina

Supported Yoga PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRERECORDED Online

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

Tuesday, September 19

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO Cancelled

4:00 PM
Gina

Strength & Stability Yoga ONLINE Cancelled

Wednesday, September 20

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

2:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO Cancelled

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO Cancelled

4:00 PM
Gina

Mind & Muscle Recovery Yoga - ONLINE Cancelled

Thursday, September 21

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO Cancelled

Friday, September 22

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO Cancelled

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Cancelled

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, September 23

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO Cancelled

9:00 AM
Gina

Strength & Stability Yoga ONLINE Cancelled

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands - EXPRESS ONLINE Cancelled

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO Cancelled

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, September 24

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

September 18 - 24 2023

This week