Hidden Haven Yoga - Schedule

January 8 - 14 2024

This week

Monday, January 8

11:00 AM

Gina

Supported Yoga PRE RECORDED

Supported Yoga PRE RECORDED Online

January 8, 2024 • 11:00 am - 12:00 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Gina

Lunch time Meditation - PRERECORDED

Lunch time Meditation - PRERECORDED Online

January 8, 2024 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a little break in the middle of your day to reduce your stress and anxiety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

January 8, 2024 • 5:00 pm - 6:30 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Gina

Full Body Strength Training ONLINE

Full Body Strength Training ONLINE Online

January 8, 2024 • 5:00 pm - 6:15 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, January 9

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

January 9, 2024 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a little break from your day to reduce stress & anxiety!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Gina

Strength & Stability Yoga IN STUDIO

January 9, 2024 • 4:00 pm - 5:15 pm

Gina DuBois

Description

A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Gina

Strength & Stability Yoga ONLINE

Strength & Stability Yoga ONLINE Online

January 9, 2024 • 4:00 pm - 5:15 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, January 10

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

January 10, 2024 • 9:00 am - 10:30 am

Gina DuBois

Description

Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

January 10, 2024 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

January 10, 2024 • 3:00 pm - 4:00 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

January 10, 2024 • 3:00 pm - 4:00 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Gina

Mind & Muscle Recovery Yoga - IN STUDIO

January 10, 2024 • 4:00 pm - 5:15 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Gina

Mind & Muscle Recovery Yoga ONLINE

Mind & Muscle Recovery Yoga ONLINE Online

January 10, 2024 • 4:00 pm - 5:15 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

Mind & Muscle Recovery Yoga - PRE RECORDED Online

January 10, 2024 • 5:00 pm - 6:15 pm

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, January 11

11:00 AM

Gina

Supported Yoga - PRE RECORDED

Supported Yoga - PRE RECORDED Online

January 11, 2024 • 11:00 am - 12:00 pm

Gina DuBois

Description

I promise...this is NOT your Grandma's chair yoga class! This is an active yoga class structured to build strength & stability without having to be on the floor. This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor or putting weight on their hands and wrists. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 5 minutes of centering, 15 minutes of seated movements and 35 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation).

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

January 11, 2024 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Gina

Strength & Stability Yoga IN STUDIO

January 11, 2024 • 6:30 pm - 7:45 pm

Gina DuBois

Description

A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, January 12

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

January 12, 2024 • 9:00 am - 10:30 am

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

January 12, 2024 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break from the middle of your day to reduce stress & anxiety!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, January 13

7:15 AM

Gina

Full Body Strength Training EXPRESS ONLINE

Full Body Strength Training EXPRESS ONLINE Online

January 13, 2024 • 7:15 am - 8:15 am

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:00 AM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

Mind & Muscle Recovery Yoga - PRE RECORDED Online

January 13, 2024 • 8:00 am - 9:15 am

Gina DuBois

Description

This class is great for anyone looking for a slow and gentle practice. Sequences are focused on helping your mind & body recover from stress, an active lifestyle, a sedentary lifestyle, illness, and injuries. Class is designed to increase flexibility, restore mobility, and is deeply relaxing and rejuvenating to both the body and the mind. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Gina

Strength & Stability Yoga IN STUDIO

January 13, 2024 • 9:00 am - 10:15 am

Gina DuBois

Description

A vigorous vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Gina

Strength & Stability Yoga ONLINE

Strength & Stability Yoga ONLINE Online

January 13, 2024 • 9:00 am - 10:15 am

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

January 13, 2024 • 10:30 am - 11:15 am

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Gina

Full Body Strength Training EXPRESS ONLINE

Full Body Strength Training EXPRESS ONLINE Online

January 13, 2024 • 10:30 am - 11:20 am

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

January 13, 2024 • 11:00 am - 12:35 pm

Gina DuBois

Description

This is a recording of a live class. Some detailed instructions will be provided but if you are a beginner and are looking for additional instruction on form please come into a live class and/or contact me for one on one instruction.
Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

January 13, 2024 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break in the middle of your day to reduce stress & anxiety!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, January 14

9:00 AM

Gina

Strength & Stability Yoga PRE-RECORDED

Strength & Stability Yoga PRE-RECORDED Online

January 14, 2024 • 9:00 am - 10:15 am

Gina DuBois

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Gina

Full Body Strength Training - EXPRESS PRE RECORDED

Full Body Strength Training - EXPRESS PRE RECORDED Online

January 14, 2024 • 10:00 am - 11:00 am

Gina DuBois

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED

Lunch time Meditation - PRE RECORDED Online

January 14, 2024 • 12:30 pm - 12:45 pm

Gina DuBois

Description

Take a break from the middle of your day to reduce stress & anxiety!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

2:00 PM

Gina

Rest & Restore - Hands on Event

Rest & Restore - Hands on Event Waitlist

January 14, 2024 • 2:00 pm - 3:20 pm

Gina DuBois

Description

Experience a mix of restorative postures and gentle hands on instructor assists including muscle compression, acupressure, & aromatherapy

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Gina

Release & Restore PRE-RECORDED

Release & Restore PRE-RECORDED Online

January 14, 2024 • 4:00 pm - 5:00 pm

Gina DuBois

Description

Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

January 8 - 14 2024

This week