April 1 - 7 2024
This week
Monday, April 1
11:00 AM
Gina
Supported Yoga PRE RECORDED
Online
12:30 PM
Gina
Lunch time Meditation - PRERECORDED
Online
5:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO
5:00 PM
Gina
Full Body Strength Training ONLINE
Online
Tuesday, April 2
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Online
4:00 PM
Gina
Strength & Stability Yoga IN STUDIO
Cancelled
Wednesday, April 3
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
Online
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Online
3:00 PM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded
Online
4:00 PM
Gina
Mind & Muscle Recovery Yoga - IN STUDIO
Cancelled
5:00 PM
Gina
Mind & Muscle Recovery Yoga - PRE RECORDED
Online
Thursday, April 4
11:00 AM
Gina
Supported Yoga - PRE RECORDED
Online
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Online
6:30 PM
Gina
Strength & Stability Yoga IN STUDIO
Friday, April 5
9:00 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
Online
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Online
Saturday, April 6
8:00 AM
Gina
Mind & Muscle Recovery Yoga - PRE RECORDED
Online
9:00 AM
Gina
Strength & Stability Yoga IN STUDIO
9:00 AM
Gina
Strength & Stability Yoga ONLINE
Online
10:30 AM
Gina
Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO
10:30 AM
Gina
Full Body Strength Training EXPRESS ONLINE
Online
11:00 AM
Gina
Full body weight training - dumbbells & resistance bands PRE-RECORDED
Online
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Online
Sunday, April 7
9:00 AM
Gina
Strength & Stability Yoga PRE-RECORDED
Online
10:00 AM
Gina
Full Body Strength Training - EXPRESS PRE RECORDED
Online
12:30 PM
Gina
Lunch time Meditation - PRE RECORDED
Online
4:00 PM
Gina
Release & Restore PRE-RECORDED
Online
April 1 - 7 2024
This week