May 20 - 26 2024

This week

Monday, May 20

11:00 AM
Gina

Supported Yoga PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRERECORDED Online

5:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

5:00 PM
Gina

Full Body Strength Training ONLINE Online

Tuesday, May 21

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO

4:00 PM
Gina

Strength & Stability Yoga ONLINE Online

Wednesday, May 22

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

4:00 PM
Gina

Mind & Muscle Recovery Yoga - IN STUDIO

4:00 PM
Gina

Mind & Muscle Recovery Yoga ONLINE Online

5:00 PM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

Thursday, May 23

11:00 AM
Gina

Supported Yoga - PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO

6:30 PM
Gina

Strength & Stability Yoga ONLINE Online

Friday, May 24

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Saturday, May 25

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO

9:00 AM
Gina

Strength & Stability Yoga ONLINE Online

10:30 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS IN STUDIO

10:30 AM
Gina

Full Body Strength Training EXPRESS ONLINE Online

10:30 AM
Gina

Full Body Strength Training Pre-recorded EXPRESS ONLINE Online

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

Sunday, May 26

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED Online

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED Online

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED Online

4:00 PM
Gina

Release & Restore PRE-RECORDED Online

May 20 - 26 2024

This week