December 30 - January 5 2025

This week

Monday, December 30

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

3:00 PM
Gina

Full Body Strength Training Pre-recorded EXPRESS ONLINE

5:00 PM
Gina

Full Body Strength Training - IN STUDIO!

5:00 PM
Gina

Full Body Strength Training ONLINE

Tuesday, December 31

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO!

4:00 PM
Gina

Strength & Stability Yoga LIVE ONLINE

Wednesday, January 1

9:00 AM
Gina

Full Body Strength Training IN STUDIO!

11:00 AM
Gina

FREE NEW YEAR'S DAY MIXED LEVEL YOGA CLASS IN STUDIO!

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded

4:00 PM
Gina

Mind & Muscle Recovery Yoga - LIVE ONLINE

4:00 PM
Gina

Mind & Muscle Recovery Yoga IN STUDIO!

Thursday, January 2

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO!

6:30 PM
Gina

Strength & Stability Yoga ONLINE

Friday, January 3

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, January 4

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO!

9:00 AM
Gina

Strength & Stability Yoga ONLINE

10:30 AM
Gina

Full Body Strength Training EXPRESS IN STUDIO!

10:30 AM
Gina

Full Body Strength Training EXPRESS ONLINE

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, January 5

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

December 30 - January 5 2025

This week