February 10 - 16 2025

This week

Monday, February 10

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

3:00 PM
Gina

Full Body Strength Training Pre-recorded EXPRESS ONLINE

5:00 PM
Gina

Full Body Strength Training - IN STUDIO!

5:00 PM
Gina

Full Body Strength Training ONLINE

Tuesday, February 11

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO!

4:00 PM
Gina

Strength & Stability Yoga ONLINE

Wednesday, February 12

9:00 AM
Gina

Full Body Strength Training IN STUDIO!

9:00 AM
Gina

Full Body Strength Training ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded

4:00 PM
Gina

Mind & Muscle Recovery Yoga IN STUDIO!

4:00 PM
Gina

Mind & Muscle Recovery Yoga ONLINE

Thursday, February 13

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO!

6:30 PM
Gina

Strength & Stability Yoga ONLINE

Friday, February 14

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, February 15

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO!

9:00 AM
Gina

Strength & Stability Yoga ONLINE

10:30 AM
Gina

Full Body Strength Training EXPRESS IN STUDIO!

10:30 AM
Gina

Full Body Strength Training Express ONLINE

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, February 16

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

February 10 - 16 2025

This week