March 3 - 9 2025

This week

Monday, March 3

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

3:00 PM
Gina

Full Body Strength Training Pre-recorded EXPRESS ONLINE

5:00 PM
Gina

Full Body Strength Training - IN STUDIO!

5:00 PM
Gina

Full Body Strength Training ONLINE

Tuesday, March 4

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga IN STUDIO!

Wednesday, March 5

9:00 AM
Gina

Full Body Strength Training IN STUDIO!

9:00 AM
Gina

Full Body Strength Training ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

3:00 PM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded

4:00 PM
Gina

Mind & Muscle Recovery Yoga IN STUDIO!

4:00 PM
Gina

Mind & Muscle Recovery Yoga ONLINE

Thursday, March 6

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga IN STUDIO!

Friday, March 7

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, March 8

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga IN STUDIO!

10:30 AM
Gina

Full Body Strength Training EXPRESS IN STUDIO!

10:30 AM
Gina

Full Body Strength Training EXPRESS ONLINE

11:00 AM
Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, March 9

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

March 3 - 9 2025

This week