Monday, July 7
11:00 AM
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Supported Yoga PRE RECORDED
12:30 PM
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Lunch time Meditation - PRERECORDED
5:00 PM
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Full Body Strength Training - LIVE IN STUDIO!
5:00 PM
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Full Body Strength Training ONLINE
Tuesday, July 8
12:30 PM
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Lunch time Meditation - PRE RECORDED
4:00 PM
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Strength & Stability Yoga LIVE IN STUDIO!
4:00 PM
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Strength & Stability Yoga ONLINE
Wednesday, July 9
9:00 AM
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Full Body Strength Training LIVE IN STUDIO!
9:00 AM
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Full Body Strength Training ONLINE
12:30 PM
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Lunch time Meditation - PRE RECORDED
3:00 PM
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Full Body Strength Training Express PRE-RECORDED
4:00 PM
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Mind & Muscle Recovery Yoga LIVE IN STUDIO!
4:00 PM
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Mind & Muscle Recovery Yoga ONLINE
Thursday, July 10
11:00 AM
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Supported Yoga - PRE RECORDED
12:30 PM
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Lunch time Meditation - PRE RECORDED
6:30 PM
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Strength & Stability Yoga LIVE IN STUDIO!
6:30 PM
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Strength & Stability Yoga ONLINE
Friday, July 11
9:00 AM
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Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED
12:30 PM
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Lunch time Meditation - PRE RECORDED
Saturday, July 12
8:00 AM
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Mind & Muscle Recovery Yoga - PRE RECORDED
9:00 AM
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Strength & Stability Yoga LIVE IN STUDIO!
9:00 AM
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Strength & Stability Yoga ONLINE
12:30 PM
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Lunch time Meditation - PRE RECORDED
Sunday, July 13
9:00 AM
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Strength & Stability Yoga PRE-RECORDED
10:00 AM
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Full Body Strength Training - EXPRESS PRE RECORDED
11:30 AM
FREE! COMMUNITY GET TOGETHER YOGA & BBQ
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12:45 PM
FREE! COMMUNITY GET TOGETHER - BBQ ONLY
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4:00 PM
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