July 28 - August 3 2025

This week

Monday, July 28

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

5:00 PM
Gina

Full Body Strength Training - LIVE IN STUDIO!

5:00 PM
Gina

Full Body Strength Training ONLINE

Tuesday, July 29

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

4:00 PM
Gina

Strength & Stability Yoga ONLINE

Wednesday, July 30

9:00 AM
Gina

Full Body Strength Training LIVE IN STUDIO!

9:00 AM
Gina

Full Body Strength Training ONLINE

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

3:00 PM
Gina

Full Body Strength Training Express PRE-RECORDED

4:00 PM
Gina

Mind & Muscle Recovery Yoga LIVE IN STUDIO!

4:00 PM
Gina

Mind & Muscle Recovery Yoga ONLINE

Thursday, July 31

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

Friday, August 1

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, August 2

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, August 3

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

July 28 - August 3 2025

This week