November 24 - 30 2025

This week

Monday, November 24

11:00 AM
Gina

Supported Yoga PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRERECORDED

4:00 PM
Gina

Full Body Strength Training - EXPRESS - PRE-RECORDED

5:00 PM
Gina

Full Body Strength Training

5:00 PM
Gina

Full Body Strength Training - LIVE IN STUDIO!

Tuesday, November 25

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Strength & Stability Yoga

4:00 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

Wednesday, November 26

9:00 AM
Gina

Full Body Strength Training

9:00 AM
Gina

Full Body Strength Training LIVE IN STUDIO!

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

3:00 PM
Gina

Full Body Strength Training Express PRE-RECORDED

4:00 PM
Gina

Mind & Muscle Recovery Yoga

4:00 PM
Gina

Mind & Muscle Recovery Yoga LIVE IN STUDIO!

Thursday, November 27

11:00 AM
Gina

Supported Yoga - PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

6:30 PM
Gina

Strength & Stability Yoga - ONLINE

6:30 PM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

Friday, November 28

9:00 AM
Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Saturday, November 29

8:00 AM
Gina

Mind & Muscle Recovery Yoga - PRE RECORDED

9:00 AM
Gina

Strength & Stability Yoga

9:00 AM
Gina

Strength & Stability Yoga LIVE IN STUDIO!

10:30 AM
Gina

Full Body Strength Training - Express

10:30 AM
Gina

Full Body Strength Training - Express

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

Sunday, November 30

9:00 AM
Gina

Strength & Stability Yoga PRE-RECORDED

10:00 AM
Gina

Full Body Strength Training - EXPRESS PRE RECORDED

12:30 PM
Gina

Lunch time Meditation - PRE RECORDED

4:00 PM
Gina

Release & Restore PRE-RECORDED

November 24 - 30 2025

This week