Sahibi Kriya is a powerful kundalini practice designed to help people master their domain. It involves the whole body, improves blood circulation and gives strength and resilience to face any situation.
You'll see as you practice this kriya daily that you'll gain mental and physical strength.
What better way to prepare to unleash your power for the summer solstice?

What you get:
6 weeks of Sahibi Kriya to take you to 40 days (a new online live class every Sunday at 18:00 CET/12 pm EST).
A new, fun playlist every week with time to dance as well as do the kriya.
The recording so you can repeat the practice every day.
As an extra meditation, you'll also learn and chant a different mantra every week.
You'll be part of a WhatsApp group to stay accountable for 40 days, ask questions and share about your experience.
You'll learn to vary the length of the practice based on your time and energy so that you don't miss a day.

This practice is adaptable for anyone, in any physical condition.

Le yoga vinyasa est un yoga plus ou moins dynamique selon le flow, où les postures sont liées à la respiration. C'est un yoga fluide plein de grace et beauté.
Dans mes cours de vinyasa il y a des moments d'ancrage, de mouvement, de l'équilibre, des étirements et des méditations surtout en forme de mantra chanté.
Tarifs:
- Cours d'essai: 10€
- Cours à l'unité: 15€
- Carte 10 cours : 140€ (valable 4 mois)

Matériel dispo sur place (tapis, briques, bolsters)

Adresse: 10 rue Bayard, 38000 Grenoble

Merci d'arriver minimum 5 min en avance afin de commencer le cours à l'heure.
Possible d'annuler le cours maximum 2h avant le début du cours, au delà de ce délais, le cours est du.

Do you speak English? I'm bilingual and can also give cues in English.