This LYT class only allowed for GIZ employees.

This class is a step up in speed and intensity level from our LYT primary class. Following the same LYT blueprint, it is for those who love to sweat, warm the body through core-integrated movement, and explore the addition of plyometrics in almost every flow. Detail to alignment makes this a fun introduction to some of the more complicated postures and arm balances.

Note:
participants who wish to take part in this class are required to have attended the LYT Fundamentals class or have experienced LYT yoga practice.

This multi-level class includes a LYT
Reset, two to three full sequences, and Sun Salutations, while offering slightly more time to transition than
our Advanced level classes.
Plyometrics and arm balances are optional throughout. Attention to safety and alignment, deep core engagement, and thorough, full-body strengthening and lengthening is
guaranteed.

This multi-level class includes a LYT
Reset, two to three full sequences, and Sun Salutations, while offering slightly more time to transition than
our Advanced level classes.
Plyometrics and arm balances are optional throughout. Attention to safety and alignment, deep core engagement, and thorough, full-body strengthening and lengthening is
guaranteed.

This class works from a curated sequence (set) that first lays down the brain mapping for improved movement patterns; it then increases demand through repetition, increasing strength. flexibility, and mobility. Get ready to set yourself up for more energy on and off the mat! Light hand weights are optional to challenge the balance, maintain Triple S posture, and fortify the bones and muscles. Ideal for those concerned with managing osteopenia/osteoporosis or its prevention.