75 min. class for those who love to warm the body through core-integrated movement and enjoy spending a little extra time in the poses. Detail to alignment makes this a fun introduction to some of the more complicated postures and arm balances.

This multi-level class includes a LYT
Reset, two to three full sequences, and Sun Salutations, while offering slightly more time to transition than
our Advanced level classes.
Plyometrics and arm balances are optional throughout. Attention to safety and alignment, deep core engagement, and thorough, full-body strengthening and lengthening is
guaranteed.