Primal Moves is a somatic movement therapy, it's a powerful was of moving consciously, connecting you deeply with your mind body and soul by mimicking animal-like motions. It boosts flexibility, mobility, and strength, unlocking your natural grace and freedom within.
After taking a primal movement class with Tori, you'll feel invigorated and connected to your true essence. The benefits include increased strength, flexibility, coordination, and body awareness.

Additional benefits of primal movement:
Enhances Mobility and Flexibility
Strengthens the Core and Whole Body
Boosts Balance and Coordination
Increases Body Awareness
Supports Mind-Body Integration

• Enhances Mobility and Flexibility: Primal movement involves natural and functional movements that mimic those of our ancestors, leading to improved joint mobility and flexibility.

• Strengthens the Core and Whole Body: Primal movements engage multiple muscle groups simultaneously, leading to a stronger core and overall body strength.

• Boosts Balance and Coordination: The varied and dynamic nature of primal movements challenges the body's balance and coordination, enhancing overall stability.

• Increases Body Awareness: Practicing primal movement encourages a deeper connection with the body, fostering greater body awareness and proprioception.

• Supports Mind-Body Integration: By incorporating breathwork and mindfulness into primal movement practices, it fosters a harmonious connection between the mind and body, promoting overall well-being.

“This is the vessel that is going to take us into the sunset of our lives, treat it well now so it can treat you well in the future" - Tori aka NigerianBuddah