After over a year, Exhale is back, and it feels so good to return to this space. This is an invitation to slow down, soften, and come home to your body. In this session, movement and sound exist together.

You’ll be guided through a 60-minute vinyin yoga practice while live sound is played throughout — creating a deeply immersive experience that supports both your body and your nervous system in real time. As you move, stretch, and settle into stillness, the sound gently carries you deeper, helping you release tension, quiet the mind, and fully exhale.

This experience is for you if you’ve been feeling:
– overwhelmed
– disconnected
– mentally or physically tense
– or simply in need of a pause

Come as you are. Leave lighter.