Discover deep relaxation and inner peace in our Yin Yoga and Meditation class. This soothing practice focuses on long-held, passive poses that gently stretch and target the deeper connective tissues, promoting flexibility and joint health. Complemented by guided meditation, this class offers a tranquil space to calm the mind, reduce stress, and connect with your inner self. Perfect for all levels, it's the ideal way to unwind, restore balance, and nurture your body and mind.

A strong and energizing class where movement and breath connect. Expect creative sequences, strength-building poses, and a moving meditation that leaves you feeling grounded and refreshed. Perfect for those who want a full-body strength and stretch.