Each yoga flow is themed around the current energy, taking into consideration moon cycles, portals, planetary shifts and movements. There will often be a collective message that is brought into the intention of the class, this is based on the collective consciousness and what we are being encouraged to look at and heal, these themes will be woven beautifully into each practice.

This constant fluctuation in energy means that no two classes are ever the same. There will be emphasis on healing and understanding the relationship with the inner masculine and inner feminine aspects of creation that reside within us, shiva and shakti. This focus encourages you to create a harmonious dance of inner peace, harmony, balance and union between these two often opposing internal structures Ida and Pingala.