keep the energy flowing as you transition smoothly from one pose to another. with each movement, feel your body and mind coming together in harmony. you will leave this class feeling strong, centered, and ready to take on anything.

Meet Rachael, a yoga instructor from Ireland, who developed her skills in the uk and Rishikesh, India. delving into various yoga practices and emphasizing authenticity, she incorporates mantras, meditation, and philosophy into her classes.