Yoga Nidra & Sound Journey
December 13, 2024 •
6:00 pm - 7:00 pm
Goya Wellness
Tingting Pan
Tingting is a 320hr certified Yoga Teacher and has been leading yoga classes, workshops, retreats and co-facilitating Yoga Teacher Training since 2018. She has a diploma in Integral Sound Healing with multiple instruments including Himalayan Singing bowls, Gongs, Crystal bowls, Frame Drum and Tuning Forks.
“I started my holistic healing journey 7 years ago after a life changing experience that yoga helped me to reconnect with myself in Nepal and since then Yoga has been blended into each breath I’ve been taking each day. My journey continued to unfold after experiencing a powerful Sound Healing session, i felt the calling and dived deeply into learning different holistic healing modalities and have been passionately sharing with others.
I am passionate about facilitating holistic approached practices to integrate Yoga (Hatha, Vinyasa & Yin), Breathwork, Meditation, Qigong and Sound Healing to connect our Body, Mind, Soul and Spirit. As a holistic wellness practitioner, my mission is to create a safe space for participants and clients to find balance and restore their natural wellbeing.”
Description
This practice blends soothing Yoga Nidra with a powerful sound bath to create a deeply restorative experience for your body, mind, and spirit. Using techniques like breath awareness, visualization, and body scanning, you’ll be immersed in healing vibrations from Himalayan Singing Bowls, Crystal Bowls, and other therapeutic instruments. Simply lay back, relax, and allow yourself to enter a state of profound relaxation and renewal.