Breathwork Meditation

January 30, 2025 • 6:00 pm - 7:00 pm
Reservoir Hotels
Zen de Luna
Zen, our expert in Himalayan Sound Healing, guides you on a journey of deep relaxation and inner harmony. Specializing in the use of Himalayan singing bowls, Zen helps you focus on the present moment or explore other realms of consciousness. Through the soothing sounds and vibrations, you will experience an hour of blissful relaxation, enhancing your spiritual, emotional, and mental well-being.

Description

Breathwork meditation is a mindfulness practice that involves changing your breathing pattern and focusing on the sensations in your body. It can help you relax, improve focus, and unwind before bed.