Yin Yoga

March 27, 2025 • 6:00 pm - 7:00 pm
Goya Wellness
Kaya Molde
Namaste! I've been on my yoga path for years, and I'm so excited to be completing my 200-hour teacher training in beautiful Bali. I'm passionate about sharing the benefits of Hatha, Vinyasa, Yin-Yang, and restorative yoga, and I love how these practices can be tailored to individual needs. I also enjoy blending yoga with dynamic movements for those who want to explore a more energetic practice. Let's move and breathe together!

Description

Discover the transformative power of Yin Yoga. This practice targets the deep fascia and connective tissues, improving flexibility and joint mobility. Beyond the physical benefits, Yin Yoga creates space for emotional release and mental clarity. It's a journey inward, a chance to find stillness and balance in your body and mind.