Yin Yang Yoga
March 16, 2025 •
8:30 am - 9:30 am
Goya Wellness
Kaya Molde
Namaste! I've been on my yoga path for years, and I'm so excited to be completing my 200-hour teacher training in beautiful Bali. I'm passionate about sharing the benefits of Hatha, Vinyasa, Yin-Yang, and restorative yoga, and I love how these practices can be tailored to individual needs. I also enjoy blending yoga with dynamic movements for those who want to explore a more energetic practice. Let's move and breathe together!
Description
Experience the best of both worlds with Yin Yang Yoga. This practice offers a beautiful complement to your active lifestyle. We'll begin with the grounding and restorative qualities of Yin, targeting deep connective tissues. Then, we'll move into a flowing Vinyasa sequence to build heat and cultivate vitality. It's a journey from stillness to movement, from surrender to strength.