Ashtanga Yoga
December 30, 2025 •
8:30 am - 9:30 am
Reservoir studio
Kendy Ong Si Hui
Hi I am Kendy, a 200H certified Ashtanga Yoga practitioner with proficiency in Hatha Yoga, Pranayama, Meditation, Anatomy & Communication Skills.
I am a calm and patient instructor so all levels are welcome.
Go on your own pace and respect your body.
Description
Find Stillness in the Fire
Ashtanga is the art of the Tristhana—the three pillars of the practice:
The Breath (Ujjayi): To calm the nervous system.
The Posture (Asana): To align the physical body.
The Gaze (Drishti): To focus the mind.
Because the sequence remains the same every day, you stop thinking about "what comes next" and start looking inward. It is the ultimate tool for silencing mental chatter and cultivating an unbreakable focus that follows you off the mat.
Ashtanga is the art of the Tristhana—the three pillars of the practice:
The Breath (Ujjayi): To calm the nervous system.
The Posture (Asana): To align the physical body.
The Gaze (Drishti): To focus the mind.
Because the sequence remains the same every day, you stop thinking about "what comes next" and start looking inward. It is the ultimate tool for silencing mental chatter and cultivating an unbreakable focus that follows you off the mat.