Find Your Center in the Flow
Hatha Flow is the perfect bridge between stillness and movement. Unlike fast-paced sequences where the breath can get lost, Hatha Flow takes the time to honor the architecture of every pose. We move mindfully, holding postures long enough to build heat and stability, then transitioning smoothly to keep the energy moving.
It’s a practice designed to leave you feeling "evenly cooked"—strong in the body, steady in the breath, and quiet in the mind.